You don’t have to face grief alone. Whether you’re navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed, there are countless resources available to offer support. Below, you’ll find a list of support networks, counseling services, and hotlines that provide compassionate, understanding care to help you through this difficult time.
Support Networks
SUPPORT NETWORKS
GriefShare
GriefShare offers support groups led by trained facilitators, both in-person and online. Their program is designed to help you through the process of grief and healing, offering a safe space to share your experiences with others who understand.
OptionB
OptionB offers an online community where people can share stories, find resources, and receive support for all types of grief and loss. The platform includes articles, videos, and discussion boards to help you build resilience.
The Compassionate Friends
This organization provides support for families grieving the loss of a child. With local chapters across the country and online support, The Compassionate Friends connects families with others who have experienced similar losses.
Modern Loss
Modern Loss provides an open and honest space for people to share stories of loss. Their website features essays, resources, and a supportive community to help individuals cope with grief in a modern context.
COUNSELING SERVICES
Find a licensed grief counselor in your area through Psychology Today’s extensive directory. Whether you prefer in-person sessions or virtual counseling, this resource connects you with professionals who specialize in grief support.
Grief Counseling via Psychology Today
Talkspace offers online therapy with licensed professionals, allowing you to communicate through text, voice, or video. It’s a convenient option for those seeking flexible, confidential counseling.
Talkspace
BetterHelp connects you with licensed therapists for online counseling sessions. Their platform allows you to receive support from the comfort of your own home, offering help for grief, depression, anxiety, and more.
BetterHelp
HOTLINES
When you need immediate support, these hotlines are here to help—24/7. Trained professionals are available to listen, offer guidance, and provide the assistance you need during difficult times. Whether you’re struggling with grief, crisis, or emotional distress, these resources are just a call or text away.
This free, confidential hotline is available 24/7 to provide support for anyone in distress, including those experiencing grief. Trained counselors are ready to listen and offer help.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
The Crisis Text Line provides free, 24/7 support via text message. It’s a valuable resource for anyone needing immediate help or a compassionate ear during tough times
Crisis Text Line
Text: HOME to 741741
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a free, confidential helpline available 24/7, 365 days a year, for individuals facing mental health or substance use challenges, including those related to grief.
SAMHSA’s National Helpline
1-800-662-HELP (4357)
These networks and services are here to guide you through the toughest moments and provide the support you need. Whether you’re looking for community, professional guidance, or immediate help, the resources on this page are a step toward healing. You don’t have to go through this alone—reach out, connect, and let others support you on your journey.
